Fragrance

Buy Fish Oil and Start Enjoying Better Health Today

Let’s face it, we all want to live a long and healthy life and if you buy fish oil and take it daily, you can start enjoying its many and potentially lifesaving benefits. However with a flooded market and many poor quality products, it is important to know what to look for.

With the benefits including prevention of heart attacks and strokes, lowering of high blood pressure, improved brain health, an improved immune system and treatment of arthritis, you’d be mad not to buy fish oil!

Basically, the omega 3 fatty acids in the oil are responsible for these amazing benefits, namely DHA and EPA being the most relevant. Research now shows us how DHA is responsible for most of these benefits.

Most supplements today have higher levels of EPA as it is cheaper to make and they are not up to date on the latest research. Look on the website or label to check the individual amounts and aim for double the amount of DHA compared to EPA at around 250mg per gel.  Bear in mind that around 30% of our brains are made up of DHA omega 3 fats!

Next look for the purest possible source, and only buy pharmaceutical grade, molecularly distilled products. This means the dangerous contaminants like mercury and lead which the fish carry in their flesh, have been removed and it is still in a natural or ester state ready to be easily absorbed into the body. Again many have not undergone this expensive process and could therefore contain harmful contaminants.

As a guide when looking to buy fish oil, species like Hoki from New Zealand have some of the highest DHA levels and the lowest contaminant levels, coming from the pristine Southern Ocean, said to have the cleanest waters on earth.

You can check the purity of your oils yourself by cutting open a capsule or gel and smelling; you should ideally only get a faint ocean smell and nothing else. Many companies use Fragrance to cover up poor quality oil so check it out.

I hope this brief guide will help you when you come to buy fish oil, leading you to the finest quality oils available, with the health benefits to match.

If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.

About the Author

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

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